Hi, Duchess. This info is excellent. I'm going to try the counting backwards tonight to sleep.
I want to add that the Center for Mindful Self-Compassion is offering free zoom meditation sessions 4 times a day, every day, to help people cope with Covid-19. Each session is 45 minutes long (including an opening from the leader, meditation, and discussion) and led by an experienced meditation leader from somewhere in the world. Ever since I discovered these, they have been a very helpful part of my day. I have had days when I was very discouraged, and where I felt better after one of these sessions. The center is here: https://centerformsc.org/ And you can sign up for a session here: https://www.signupgenius.com/go/10c0c4aa4af29ab9-free
I want to add that the Center for Mindful Self-Compassion is offering free zoom meditation sessions 4 times a day, every day, to help people cope with Covid-19. Each session is 45 minutes long (including an opening from the leader, meditation, and discussion) and led by an experienced meditation leader from somewhere in the world. Ever since I discovered these, they have been a very helpful part of my day. I have had days when I was very discouraged, and where I felt better after one of these sessions. The center is here: https://centerformsc.org/ And you can sign up for a session here: https://www.signupgenius.com/go/10c0c4aa4af29ab9-free