Thanks for your post. You're right, while staying informed is helpful, too much information may not provide extra benefit. Limit checking sources to once per day or less if you can. This includes reading or listening to news stories about COVID-19. Even though things are shifting rapidly, daily changes are not likely to affect how you should manage your risk. Feel free to check out this resource for more information: http://www.camh.ca/covid19
Coronavirus 2019 (COVID-19) Discussion Forum
Maintaining Progress while feeling Overwhelmed
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