Hi Cr R, thank you for your post today. Times like these can
be very tough and this situation can make many people feel like they want to cry.
Managing your work and kids during these times can also be difficult,
but it sounds like you’re trying your best and I applaud you for that.
Try recalling which strategies helped you when
you were feeling down in the past. You can rely on many of those strategies, although they might need to be tweaked a little. Also, keeping a consistent sleep schedule
can help people get back into a routine as well.
It can be helpful to reach out to loved ones for support,
and if you feel like you still are not coping well and crying very often, you may need extra support
from your family doctor or another health professional. You can also visit www.camh.ca/covid19 for
more resources, which I hope are helpful to you!