Coronavirus 2019 (COVID-19) Discussion Forum

Effects of Social/Physical-Distancing on Mood

Re: Effects of Social/Physical-Distancing on Mood

by COVID19 Moderator -
Number of replies: 0
Hi ihave aquestion, thank you for sharing your valid concern with us here.

Please note that we are unable to provide any clinical diagnosis.
If you are worried about your mental health or have specific questions, consider reaching out to your family physician for advice on what you might be feelings and how long it has been going on.

I hear you. All the recent changes and the uncertainty can cause stress and anxiety because of its disruption to normal life as well the sudden overflow of information and attention on the topic.
I recognize it is not always easy to share this, and you show a lot of strength by telling us your concerns.
If you feel like it, you can check out this website for evidence-based tips, tools & information to help you manage these feelings and your overall mental wellbeing