Hello Maggie
Thanks for sharing how you are feeling about all of this. It looks like you are doing everything that we've been advised to do to reduce the risk of infection such as washing hands. The plexiglass is also an additional protective measure. So it sounds like your risk is actually pretty low. However, it's normal for some people to feel very stressed and anxious about this pandemic. It's good that you have some strategies that help support you like the music and singing to yourself - you actually made me laugh with your last statement. Do whatever works. I strongly suggest you check out the camh.ca/covid19 page for additional strategies that do help people. But sometimes people may need more support - don't forget to check out some of the additional resources on this page in case you want to call to talk to someone about how you are feeling. Remember that you are doing the best that you can and by taking the steps you have taken, you are reducing your risk significantly.
Thanks for sharing how you are feeling about all of this. It looks like you are doing everything that we've been advised to do to reduce the risk of infection such as washing hands. The plexiglass is also an additional protective measure. So it sounds like your risk is actually pretty low. However, it's normal for some people to feel very stressed and anxious about this pandemic. It's good that you have some strategies that help support you like the music and singing to yourself - you actually made me laugh with your last statement. Do whatever works. I strongly suggest you check out the camh.ca/covid19 page for additional strategies that do help people. But sometimes people may need more support - don't forget to check out some of the additional resources on this page in case you want to call to talk to someone about how you are feeling. Remember that you are doing the best that you can and by taking the steps you have taken, you are reducing your risk significantly.